Mediterranean Baked Fish Delight

Mediterranean Baked Fish Delight

A light, healthy, and flavorful Mediterranean-style baked fish with lemon, garlic, and herbs—perfect for a quick dinner.

Ingredients (Serves 2)

2 white fish fillets (cod, halibut, tilapia, sea bass, or haddock)

2 tbsp olive oil

1 lemon (juice + zest)

2 cloves garlic, minced

½ tsp salt (or to taste)

¼ tsp black pepper

½ tsp paprika (optional)

½ tsp dried oregano or thyme

¼ tsp chili flakes (optional, for heat)

1 small tomato, sliced

½ small red onion, thinly sliced

2 tbsp fresh parsley or basil, chopped

Optional: sliced olives or capers for extra Mediterranean flavor

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Instructions

1. Preheat the oven
   Preheat your oven to 190°C (375°F). Lightly grease a baking dish with olive oil.
2. Prepare the marinade
   In a small bowl, mix:

Olive oil

Lemon juice and zest

Minced garlic

Salt, pepper, paprika, oregano, and chili flakes

3. Season the fish
   Place the fish fillets in the baking dish. Pour the marinade evenly over the fish, making sure both sides are well coated.
4. Add vegetables
   Arrange tomato slices and red onion around and on top of the fish. Add olives or capers if using.
5. Bake
   Cover loosely with foil and bake for 15 minutes.
   Remove foil and bake for another 5–8 minutes, until the fish flakes easily with a fork.
6. Finish and serve
   Sprinkle with fresh parsley or basil. Add extra lemon wedges if desired.

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Serving Suggestions

Serve with roasted potatoes, rice, couscous, or steamed vegetables

Great with a simple Greek salad or crusty bread

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Tips

Do not overbake—white fish cooks quickly

For extra moisture, add 2–3 tbsp vegetable or fish broth before baking

You can also cook this in foil packets for easy cleanup